If you are one of them who thing that abs workout is not easy then you are saying true lie.
Many peopel have tried harder to achive the 6-packs abs.Going to gym is not the answer,The best way to achive 6-pack abs is CRUNCHES you can do it at home.But in a proper way
To do a crunch:
Lie down on your back on the floor, knees bent, feet flat on the floor. Use an exercise mat for comfort.
1.Raise your chest and shoulders a few inches off the ground, pause, lower and repeat.
2.Work the muscles on the sides of your stomach by aiming your chest toward alternate knees during each repetition.
3.Work your lower abs by lifting your knees toward your chest.
4.Don't pull on your neck. Don't bring your chin closer to your chest than the width of your fist.
5.Don't rush the crunches. Stay slow and controlled.
6.Visualize your navel pressing down toward the floor.
7.Exhale as your stomach muscles contract. Inhale as they relax.
8.Perform 10 repetitions during your first sessions and build your way up to 25 at a time
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1 comment:
to make a 6 pack abs are really very hard but if we make a proper exercise plan and diet plan then we get best abs in short time. Home Gyms, ab machine and many other small workouts are really beneficial for creating a six pack abs.
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