8.A Full Body Workout

Bigginners:
Dips:2 sets,8rep.
Shoulder:2sets,8 rep.
Abs Crunches:2sets,8rep.
Sit Ups:2sets,8 rep
Jogging:20 min

Advance:
Dips:5 sets,10 rep
Shoulder:5sets,10rep
Abs Crunches:5sets,10rep
Sit Ups:5 sets,10 rep
Jogging:30 min

Expert:
Dips:10sets,15rep
Shoulder:10sets,15rep
Abs Crunches:10sets,15rep
Sit Ups:10 sets,15rep
Jogging:45 min

Note:Make sure you warm up befor exercise